Tips and tricks to a healthy diet!

17th July 2013
Author: Shaun Cardillo

Weight loss is a journey made up of many components; exercise, psychology, support networks, but 80% comes from your nutrition - what you eat. Many people find changing their dietary habits hard and often don’t know where to start but here at NuYu we want you to know that although at times it’s tough and you may feel like giving up, improving your nutrition is definitely possible absolutely worth it.

To help you get started we have put together some tips and tricks that will help improve your diet and will definitely have you heading toward success.

To help you get started we have put together some tips and tricks that will help improve your diet and will definitely have you heading toward success.  

Read more: Blog Article - Tips and tricks to a healthy diet


The benefits of getting outdoors!

11th July 2013Outdoors
Author: Shaun Cardillo

Who doesn’t love being outside?! Whether you are hiking up a mountain, walking to the bus stop, doing some gardening, playing sport or walking the dog just being outside has the ability to make us feel good. In fact just being outside has a number of health benefits according to Harvard Health Publications.  Here are a few good reasons to get outside and away from the computer, the television and all the other devices that seem to beckon more than they should;  

Read more: Blog Article - The benefits of getting outdoors


Time poor? Find time to change your daily routine

4th July 2013Changing your daily routine
Author: Shaun Cardillo

We all are working hard and this often results in early starts, late finishes and lunch at our desk. This dedication to our work is great for business but terrible for our health! When faced with a busy week in the office it is often our health that gets cut first. It is our responsibility to ensure we have a good work/life balance and this must include time to consider our health – including finding time for regular exercise and eating healthy meals. 

Read more: Blog Article - Time poor? Find time to change your daily routine


Work out together

2nd July 2013Work out together
Author: Shaun Cardillo

Motivation can be a determining factor when working out alone, and one way to combat this is to work out with someone. Whether it’s your partner, a friend or a family member, a workout buddy can give that motivation needed to get you out of bed or away of the office and into the park or gym for a quality workout.

Read more: Blog article Work out together


Setting your very own 30 day challenge

27th June 2013alt
Author: Shaun Cardillo

Recently an article was published by Sue Dunlevy for which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the country is portrayed in the media to those overseas, it seems a shocking number of Australians fall into the ‘obese’ category, many of whom, reside outside of the major cities.  

According to the research carried out by Roy Morgan (20,000 subjects), 4 in every 5 people in some towns are considered to be overweight, with the nation’s fattest living in the South Australian towns of Mount Gambier, Bordertown and Naracoorte.

Unfortunately enjoying your unhealthy food a little too much, and combining this with little or no exercise can result not only in obesity, but also other health problems further down the line.

Some of you may have come across the 30 Day Challenge before, but for those that haven’t, it simply does exactly what it says on the tin. You just need to write down realistic, achievable goals that you aim to carry out daily, without fail, for 30 days.After completing the 30 days, you will definitely see results, and having done these for this period of time, the ease of carrying on will be very apparent.  30 Day Challenges can kick start lifestyle changes and have the ability to fix bad habits forever.

This is the perfect kick starter to improved fitness, weight loss and a body that’s ready for beach, one that you will be proud to show off…

Read more: Blog Article - Setting your very own 30 day challenge


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