Blog

Pump up the volume!

Workout to music 3rd September2013
Author: Shaun Cardillo

Inactivity and poor food choices are a big concern when it comes to our and our children's health. Childhood obesity in Australia is on the rise with 65% of children predicted to be obese by 2020. The two key contributors to these shocking figures include;
Poor food choices - children and families as a whole consuming high fat, high sugar foods rather than a following a nutritionally balanced diet
Inactivity - the changing Australian lifestyle is a lot more sedentary, with TV, computers and electronic hand held games replacing many active pastimes.
We here at NuYu, believe that with a few lifestyle changes these shocking figures can be decreased substantially! With the right education, awareness raising and implementation we hope that in years to come high levels of obesity are a thing of the past.

Music can be a great way to boost your workout performance. Thought to help us to run that extra mile, do that additional set and push ourselves that little bit harder, it has been found that music and the factor known as ‘rhythm response’ can give us that motivation we need to get the most out of our workout. 

Read more: Blog Article - Pump up the volume

 

Changing Australia's health as a family!

Family health23rd August 2013
Author: Shaun Cardillo

Inactivity and poor food choices are a big concern when it comes to our and our children's health. Childhood obesity in Australia is on the rise with 65% of children predicted to be obese by 2020. The two key contributors to these shocking figures include;
Poor food choices - children and families as a whole consuming high fat, high sugar foods rather than a following a nutritionally balanced diet
Inactivity - the changing Australian lifestyle is a lot more sedentary, with TV, computers and electronic hand held games replacing many active pastimes.
We here at NuYu, believe that with a few lifestyle changes these shocking figures can be decreased substantially! With the right education, awareness raising and implementation we hope that in years to come high levels of obesity are a thing of the past.

Inactivity and poor food choices are a big concern when it comes to our and our children's health. Childhood obesity in Australia is on the rise with 65% of children predicted to be obese by 2020. The two key contributors to these shocking figures include; 

  • Poor food choices - children and families as a whole consuming high fat, high sugar foods rather than a following a nutritionally balanced diet
  • Inactivity - the changing Australian lifestyle is a lot more sedentary, with TV, computers and electronic hand held games replacing many active pastimes.

We here at NuYu, believe that with a few lifestyle changes these shocking figures can be decreased substantially! With the right education, awareness raising and implementation we hope that in years to come high levels of obesity are a thing of the past.

Read more: Blog Article - Changing Australia's health as a family

 

Exercising alone...beating the blues

20th August 2013Exercising alone
Author: Shaun Cardillo

If you’re single and ready to exercise but feel a distinct lack of encouragement, then here are some top tips in order to make the best of your work out and motivation. And remember, exercise releases endorphins, which, in turn help you to feel better about yourself, feel confident and ultimately feel a lot happier.  

Read more: Blog Article - Exercising alone

   

Summer bodies are made in the Winter

7th August 2013
Author: Shaun Cardillo

With Spring fast approaching now is the time to break those bad habits and see your health and fitness turn around in time for Summer. 

Breaking our habits and changing our lifestyle can be daunting but by taking it one step at a time you can see success. 

My recent article in Body and Soul highlights how you can break that sedentary habit and get moving in just 1 week!  

Read more: Blog Article - Summer bodies are made in the Winter

 

Ginger Chicken asparagus parcel with brown rice!

Recipe of the Month

5th August 2013
Author: Shaun Cardillo

Check out our Recipe of the Month - Ginger Chicken and asparagus parcel 

A quick, simple and delicious dinner recipe! Perfect for a dinner party or an relaxed night in.

Weight loss is a journey made up of many components; exercise, psychology, support networks, but 80% comes from your nutrition - what you eat. Many people find changing their dietary habits hard and often don’t know where to start but here at NuYu we want you to know that although at times it’s tough and you may feel like giving up, improving your nutrition is definitely possible absolutely worth it.
To help you get started we have put together some tips and tricks that will help improve your diet and will definitely have you heading toward success.

Read more: Blog Article - Recipe of the Month

   

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