If you’re looking for inspiration about healthy meals to cook, the best place to learn from is at a health retreat in Australia. They’re known for making healthy breakfasts that taste, look, and smell absolutely lovely.
Here are five healthy breakfasts that are easy to make, full of nutrients, and above all, very delicious. Give your body the necessary nutrients and proteins with these five great recipes.
1. Vegan Chilli Wrap
For the lovers of seasoned food, this recipe consists of black beans, spinach, tomato, avocado, and fresh basil leaves.
How to prepare
In a bowl, mash the beans, add chili, juice, and season. Spread the mixture over the wrap. Top with spinach, tomato, avocado, and basil. That’s it!
It tastes phenomenal and is easy to make. The mixture of all the different flavors is something out of this world. This breakfast is rich in protein and vitamins A, C, and K. It also has Iron and Zinc.
2. Protein-Packed Breakfast Bowl
At any health retreat in Australia, you’ll find that it’s important to consume enough protein every day.
Why not start your day with a healthy breakfast bowl that takes around 10 minutes to make? It consists of spinach, quinoa, boiled egg, avocado, lemon juice, olive oil, and roasted unsalted almonds.
How to prepare
Wash the spinach with boiling water and squeeze the excess liquid from the spinach.
Then, arrange the spinach, egg, avocado, and quinoa in a bowl. Lastly, add olive oil and squeeze some tasty lemon juice on top.
This breakfast recipe is full of protein, sodium, calcium, magnesium, and potassium.
3. Healthy Burgers for Breakfast
Who doesn’t love burgers? This healthy burger recipe is a popular one that a particular health retreat in Australia offers to its attendants. It consists of egg, tomato, avocado, and spinach
How to prepare
Cook the egg in the pan, then spread relish over the base of the sandwich. Top with tomato, avocado, spinach, and lastly the egg. Season it and top it with the bun.
This breakfast is rich in protein, dietary fiber, and the vitamins A, C, B3, B12, D, E, and K.
4. Healthy Tacos Breakfast
This recipe is a great way to use up leftovers and make great tacos to start the day.
It consists of tomatoes, coriander leaves, lime juice, virgin olive oil, eggs, wholegrain wrap, avocado spinach, and smoked salmon.
How to prepare
In a small bowl, mix in the tomato, lime juice, and coriander leaves and season. Cook the eggs, and at the same time in another frying pan, cook the wrap. Spread the wrap with the avocado.
Top with spinach, salmon, and an egg. Pour a little tomato sauce at the end and you’re good to go.
This breakfast is rich in protein, fat, carbohydrate, dietary fiber, calcium, and magnesium.
5. Banana Waffles
For the lovers of a good delicious dessert, this is an easy recipe that you can easily make just as good as any health retreat in Australia has to offer.
Now you don’t need to make an excuse when you eat dessert in the middle of a diet, especially with this dessert.
It consists of oats, bananas, cinnamon, unsweetened almond milk, eggs, natural yogurt, and frozen berries.
How to prepare
Place the oats in the mixer and process until finely ground. Add the banana, cinnamon, baking powder, almond milk, and eggs. Process until smooth.
Then, make around four waffles in the waffle iron. Serve the waffles with yogurt, berries, and a drizzle of honey.
This breakfast is full of protein, carbohydrates, magnesium, dietary fiber, phosphorus, vitamin C, and riboflavin B2.
