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Fitness Retreats​

THE IMPORTANCE OF STRETCHING!

Stretching plays an important role in any health and fitness regime offering a multitude of benefits from increasing range of movement to prevention of injury. Introducing a practical stretching routine into your fitness regime is a positive step toward improving and prolonging your health and…

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TEMPTATION, HOW TO DEAL WITH IT!

Temptation, when trying to lose weight it seems to surround us. It’s the coffee shop down the road, the birthday cake being passed around the office, the chocolate isle in the supermarket, the wine, beer and cocktail menu, the takeaway menu when you don’t feel…

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DISASTER DIETING!

It’s true, we all have tried different diets, whether it’s for losing weight, detoxing, building muscle or clearing up our skin and health issues. There are so many fad diets, but do any of them work long term and what are the health implications? We…

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PUMP UP THE VOLUME!

Music can be a great way to boost your workout performance. Thought to help us to run that extra mile, do that additional set and push ourselves that little bit harder, it has been found that music and the factor known as ‘rhythm response’ can…

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