Weight loss surgery, also known as bariatric surgery, is a mix of different procedures to help with weight loss. It’s a relatively faster way to help those who are obese in the process of losing weight. However, losing weight is in no way a fast…
When you have a demanding, high pressure job there’s no time for good food and exercise, right? Wrong! Finding time to eat well and exercise is absolutely possible and essential if you want to stick it out in the industry, perform at your peak and…
Stretching plays an important role in any health and fitness regime offering a multitude of benefits from increasing range of movement to prevention of injury. Introducing a practical stretching routine into your fitness regime is a positive step toward improving and prolonging your health and…
Temptation, when trying to lose weight it seems to surround us. It’s the coffee shop down the road, the birthday cake being passed around the office, the chocolate isle in the supermarket, the wine, beer and cocktail menu, the takeaway menu when you don’t feel…
It’s true, we all have tried different diets, whether it’s for losing weight, detoxing, building muscle or clearing up our skin and health issues. There are so many fad diets, but do any of them work long term and what are the health implications? We…
Music can be a great way to boost your workout performance. Thought to help us to run that extra mile, do that additional set and push ourselves that little bit harder, it has been found that music and the factor known as ‘rhythm response’ can…
Inactivity and poor food choices are a big concern when it comes to our and our children’s health. Childhood obesity in Australia is on the rise with 65% of children predicted to be obese by 2020. The two key contributors to these shocking figures include;…
If you’re single and ready to exercise but feel a distinct lack of encouragement, then here are some top tips in order to make the best of your work out and motivation. And remember, exercise releases endorphins, which, in turn help you to feel better…
With Spring fast approaching now is the time to break those bad habits and see your health and fitness turn around in time for Summer.
Check out our Recipe of the Month – Ginger Chicken and asparagus parcel A quick, simple and delicious dinner recipe! Perfect for a dinner party or an relaxed night in.
Weight loss is a journey made up of many components; exercise, psychology, support networks, but 80% comes from your nutrition – what you eat. Many people find changing their dietary habits hard and often don’t know where to start but here at NuYu we want…
Who doesn’t love being outside?! Whether you are hiking up a mountain, walking to the bus stop, doing some gardening, playing sport or walking the dog just being outside has the ability to make us feel good.
We all are working hard and this often results in early starts, late finishes and lunch at our desk. This dedication to our work is great for business but terrible for our health! When faced with a busy week in the office it is often…
Motivation can be a determining factor when working out alone, and one way to combat this is to work out with someone. Whether it’s your partner, a friend or a family member, a workout buddy can give that motivation needed to get you out of…
Have you been watching the Biggest Loser and now find yourself scared at the thought of exercise? Seeing contestants being dragged through mud, pushing themselves to the point of exhaustion that they either vomit or collapse and having trainers demanding more. Don’t get me wrong…
Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the…
Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the…
Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the…
Fitness fads come and go; sometimes they are worthwhile and sometimes they prove utterly ridiculous. The newest flavour of the week in fitness circles is seemingly High Intensity Interval Training (HIIT).
Catching up friends or family, celebrating a life event, even taking a night off often sees us dining out. Dining out can be a stressful venture particularly for those of us looking to lose weight. With so many cuisines and the lengthy menus on offer,…
No matter how much you love exercise, the cold weather and shortened days make it a lot more difficult. Here are some reasons why we should love our winter workouts
The golden rules when it comes to successful health and weight loss are; Keep it Real Keep it Simple Keep it Going Nutrition When it comes to food, keep it both real and simple! We want to be eating foods that have not been (highly)…
The health retreat business in Australia is on the rise. Increasing numbers of people are opting to go on a retreat style break in a bid to boost their health, fitness and wellbeing and the options they have to choose from are growing.
Weight loss can be a tough road to tread but with the right support network it makes the journey just that little bit easier. We love that this year saw the Biggest Loser host parents and children working together to achieve their weight loss goals!
Although often portrayed as the biggest contributor to weight loss, exercise is just one piece of the weight loss puzzle. Nutrition plays a key role in weight loss and having an understanding of nutrition and how to identify, prepare and maintain a healthy diet will…
