WHAT TO LOOK FOR IN A HEALTH RETREAT

Lakeside tree view - Photo by Kim Harris of Ikon Photography

The health retreat business in Australia is on the rise. Increasing numbers of people are opting to go on a retreat style break in a bid to boost their health, fitness and wellbeing and the options they have to choose from are growing.

Health retreats vary greatly and lines between retreats and spa getaways are often blurred. While a week at the spa can be a fantastic break from reality, health retreats in essence are all about taking time to look at and reflect upon your life and making adjustments to lead a healthier lifestyle.

Guests at health retreats should be willing to open up, expose their vulnerabilities in a flexible and tailored environment suited to them.While every environment is different, NuYu Total Health feel their point of difference within the market is their increased exercise regime (up to 6 hours a day), content-rich program (lasting 4 weeks with no repeating), educational seminars and classes (from cooking to self-development) and their dedicated support team, both throughout the program and long afterwards.This is the perfect environment to take a break from routine, assess where your lifestyle is lacking, re-educate yourself and make sustainable changes to last a lifetime. There are no faddy diets, no starving yourself and no unreasonable exercise regimes – just simple, straightforward solutions to get back on track to a healthy lifestyle.
Guests at health retreats should be willing to open up, expose their vulnerabilities in a flexible and tailored environment suited to them.

While every environment is different, NuYu Total Health feel their point of difference within the market is their increased exercise regime (up to 6 hours a day), content-rich program (lasting 4 weeks with no repeating), educational seminars and classes (from cooking to self-development) and their dedicated support team, both throughout the program and long afterwards.

This is the perfect environment to take a break from routine, assess where your lifestyle is lacking, re-educate yourself and make sustainable changes to last a lifetime. There are no faddy diets, no starving yourself and no unreasonable exercise regimes – just simple, straightforward solutions to get back on track to a healthy lifestyle.

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