Many of us have heard that if you exercise enough, it doesn’t matter what and how much you eat. This couldn’t be further from the truth. What you eat is extremely, if not more important than all the exercise in the world.
This guide will show you the secrets and benefits of nutrition that you can easily adapt by going to a weight loss retreat in NSW and starting your weight loss journey the right way.
For now, here are a few of the most important things you’ll get a better understanding of at a weight loss retreat:
- Quantity of Food
First of all, the main thing you need to learn is that the amount of food you eat matters. It’s partly true that the more you exercise the more you’re allowed to eat, but it’s extremely easy to go overboard with this.
If you want to maintain your current weight, the key is balance. Let’s say you burn about 2000 calories per day. Then, in order to maintain that weight and avoid losing or gaining any, you should consume around the same amount of calories each day.
On the other hand, if you want to lose weight, you should strive to always end the day with fewer calories consumed compared to burned. So, if you burn 2000 a day, your goal should be to consume a little less than that every day. With enough consistency, you will lose weight. You shouldn’t drop the calorie intake drastically and aim to take things slow.
Additionally, you can do the opposite if you want to gain some weight. If you’re burning around 2000 calories per day, you should try to eat a little more than that each day. Slowly but surely, those extra calories will start adding up. Just don’t go too far.
- Quality of Food
The next, equally important factor is the quality of the food you consume. Before we begin, the most important thing you need to remember is that the number one enemy for weight gain and various diseases related to food are processed foods.
If you don’t want to overcomplicate things, the best thing you can do is make every food-related decision based on this one question: “Is this heavily processed or not?”.
It’s easy to tell which foods are processed. Most of the time, you just need to check the list of ingredients on the packaging. If you see any names, signs, or symbols that you have no clue what they mean, then chances are extremely high that this item is processed.
In fact, just avoid foods that don’t even look like they came from nature. This includes heavily packaged foods that must be stored in vacuum seals, foods that have unnatural textures and colors, artificial flavors, processed sugars, and so on.
All of these foods may seem harmless, and they taste amazing, but their negative effects add up strongly as you consume more and more. The worst thing you can do is live solely off of processed foods on a day-to-day basis.
Your best chance of learning and mastering a proper diet is to visit a weight loss retreat in NSW and get properly educated. You have no idea how fun and beneficial learning new things about food can be.