Inclusions

Weight loss and Lifestyle Retreat

Weight Loss Retreat Hawkesbury ValleyAs Australia’s weight loss and lifestyle experts we have developed a comprehensive 4-week habit change program that delivers amazing weight loss and life changing results.

Of course we understand that a 4-week program may not be for everyone and therefore offer 1 and 2-week ‘kick start’ options right through to 8-week ‘Complete transformation’ packages.

With over 50hrs of programming each week all packages ensure you enjoy;

  1. Maximum results
  2. Changing unhealthy bad habits
  3. A healthy holiday experience like no other
    • All meals - 5 dailyNuYu Healthy Meal Choices
    • Nutritious and balanced meal plan designed by leading dietician Dr Joanna McMillan
    • Healthy meal choices - You choose your preferred breakfast, lunch and dinner options
    • Delicious meals prepared by award winning master chefs
    • 50+ hours of programming each week
    • Post program support, includes unlimited phone/email support, newsletters, coaching calls, members website access and more
    • Range of tailored at home coaching plans
    • Daily exercise – up to 5 hours of activity per day
    • Personalised exercises for individual fitness levelsNuYu Cooking Class
    • Nutrition education seminars
    • Cooking classes
    • Cooking demonstrations
    • Fitness education seminars
    • Food psychology education seminars
    • Self-development education seminars
    • Goal setting and success coaching seminars
    • Evidence based psychology workshops (CBT, mindfulness, motivation, attachment, self esteem)
    • Shopping toursNuYu Tailored Exercise
    • Taoist energy instruction and classes
    • Tai Chi instruction and classes
    • Aqua therapy workouts
    • Deep water classes
    • Gym based classes
    • Outdoor activities
    • Stretch and relaxation classes
    • Strength and mobility enhancement sessions
    • Qualified fitness specialists by your side
    • Food label educationNuYu Cooking Demonstration
    • Restaurant (menu) education*
    • Outdoor excursions
    • One on one sessions with Allied Health professionals **
    • Group sessions with Allied Health Professionals
    • Access to NuYu experts for one on one coaching ^
    • Daily support and encouragement from our team of health professionals
    • Complete healthy living NuYu information bible
    • Unlimited phone and email support
    • Ongoing support at home
    • Exclusive access to weekend and healthy holiday programs
    • Exclusive access to NuYu 'at home' coaching post program ^
    Additional options that clients can choose to enjoy include:
    • NuYu Apartment Salt BeachRange of luxury accommodation options
    • Range of optional offsite activities
    • Additional personal training sessions ^
    • Additional coaching sessions ^
    • Additional counselling sessions ^
    • Osteopath/physiotherapy treatments ^
    • Massage and Day Spa treatments (full range of services) ^

    ** Medicare card required. Allied health professionals include exercise physiologist, dietician, psychologist, diabetes educator and osteopath
    ^ Appointments are subject to availability, additional charges apply

    Click here for free info pack


Fitness Retreat

Fitness Retreat WalkAn intensive fitness holiday that delivers rapid results over 1 or 2 weeks. 

With up to 6 hours of scheduled exercise per day with the option of doing more if you wish, Fitness Retreat programs promise you a luxury health holiday like no other.

    • All meals - 5 dailyNuYu Healthy Meal Choices
    • Nutritious and balanced meal plan designed by leading dietician Dr Joanna McMillan
    • Healthy meal choices - You choose your preferred breakfast, lunch and dinner options
    • Delicious meals prepared by award winning master chefs
    • Up to 6 hours of tailored exercise and group activities per day
    • Range of tailored at home coaching plans
    • Personalised exercises for individual fitness levels
    • NuYu Salt Beach Gym ClassTaoist energy instruction and classes
    • Aqua therapy workouts
    • Deep water classes
    • Gym based classes
    • Outdoor activities
    • Stretch classes
    • Strength and mobility enhancement sessions
    • Qualified fitness specialists by your side
    • NuYu Fitness Retreat Salt BeachOutdoor excursions
    • Access to NuYu experts for one on one coaching ^
    • Daily support and encouragement from our team of health professionals
    • Unlimited phone and email support
    • Ongoing support at home
    • Exclusive access to weekend and healthy holiday programs
    • Exclusive access to NuYu 'at home' coaching post program ^
    Additional options that clients can choose to enjoy include:
    • NuYu Private Bedroom Hawkesbury ValleyRange of luxury accommodation options
    • Range of optional offsite activities
    • Additional personal training sessions ^
    • Additional coaching sessions ^
    • Additional counselling sessions ^
    • Osteopath/physiotherapy treatments ^
    • Massage and Day Spa treatments (full range of services) ^

    ** Medicare card required. Allied health professionals include exercise physiologist, dietician, psychologist, diabetes educator and osteopath
    ^ Appointments are subject to availability, additional charges apply

    Click here for free info pack

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Call 1300 949 144 or get a FREE info pack now...