Weight Loss Retreat

Music can be a great way to boost your workout performance. Thought to help us to run that extra mile, do that additional set and…

Inactivity and poor food choices are a big concern when it comes to our and our children’s health. Childhood obesity in Australia is on the…

If you’re single and ready to exercise but feel a distinct lack of encouragement, then here are some top tips in order to make the…

With Spring fast approaching now is the time to break those bad habits and see your health and fitness turn around in time for Summer.

Check out our Recipe of the Month – Ginger Chicken and asparagus parcel A quick, simple and delicious dinner recipe! Perfect for a dinner party…

Weight loss is a journey made up of many components; exercise, psychology, support networks, but 80% comes from your nutrition – what you eat. Many…

Who doesn’t love being outside?! Whether you are hiking up a mountain, walking to the bus stop, doing some gardening, playing sport or walking the…

We all are working hard and this often results in early starts, late finishes and lunch at our desk. This dedication to our work is…

Motivation can be a determining factor when working out alone, and one way to combat this is to work out with someone. Whether it’s your…

Have you been watching the Biggest Loser and now find yourself scared at the thought of exercise? Seeing contestants being dragged through mud, pushing themselves…

Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a…

Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a…