Weight Loss & Wellness Tips from NuYu Retreat Experts

Choosing a fitting health retreat for you can sometimes be an overwhelming experience. There are thousands of health retreats out there. Even in the state of Victoria, you can find hundreds of them and not know which ones to go to.  You can use this…

If you’re looking for inspiration about healthy meals to cook, the best place to learn from is at a health retreat in Australia. They’re known for making healthy breakfasts that taste, look, and smell absolutely lovely. Here are five healthy breakfasts that are easy to…

As you may know, there are numerous types of health retreats out there. Ranging from luxurious Spa centers to privately organized health retreats in a cottage somewhere in the woods.  Let’s have a look at three types of health retreats in Australia that you must…

Many people have wrong impressions of weight loss camps. They are imagining them to be some kind of place where people work out all day and eat bad-tasting food. On the contrary, in weight loss camps, you will find a supportive environment, where people get…

It’s definitely nothing new to experience stressful days one by one in today’s world. The more time passes, the more attending a wellness retreat seems like an amazing idea. But often, to take a rest and recharge our batteries, we go on vacations. Most of…

When was the last time you felt rested? Do you wake up in the morning tired rather than energised? Have you noticed abnormal blood pressure levels? If yes, then you have to consider some of the beneficial effects health resorts can have on your life. …

People often overlook how important mental health is. Most of us only worry about how we look or feel physically, and disregard whether our minds are at ease. Continuing down that path can sometimes lead to serious mental health issues that are hard to treat.…

Nowadays, even choosing where to go and relax has gotten too confusing and time-consuming. It’s just too difficult to decide which health spas to visit. But why do you think that is? Well, the first answer that comes to mind is that there are simply…

In today’s busy world, it’s surprisingly easy to get overwhelmed and even experience burnout. We can easily get stressed at work, emotional problems at home can start piling up, and countless other issues can arise. Any of these reasons are enough for you to visit…

Obesity is starting to become a bigger problem in the entire world’s population as the years go by. According to the OurWorldInData organization, 13% of adults worldwide were recorded as obese in 2016. Furthermore, 39% of adults globally are overweight and close to becoming obese.…

Throughout the years, fat camp programs have changed quite a lot. Today, a fat camp not only focuses on helping the campers lose weight but also ensures that everyone learns the necessary skills on maintaining a healthy lifestyle after the end of the program. Fortunately,…

Being fit, energetic, and overall healthy is something all of us aim to achieve. Even though almost everyone has the same goal, to be fit and healthy, how come such a low percentage actually reach those goals? Having said that, it can’t be because of…

Going to a weight loss camp can be one of the most fulfilling and rewarding experiences of your life. There are rarely any other places where you can work on losing weight while having a lot of fun at the same time. Weight loss camps…

Throughout the years, fat camp programs have changed quite a lot. Today, a fat camp not only focuses on helping the campers lose weight but also ensures that everyone learns the necessary skills on maintaining a healthy lifestyle after the end of the program. Fortunately,…

Weight loss surgery, also known as bariatric surgery, is a mix of different procedures to help with weight loss. It’s a relatively faster way to help those who are obese in the process of losing weight. However, losing weight is in no way a fast…

When you have a demanding, high pressure job there’s no time for good food and exercise, right? Wrong! Finding time to eat well and exercise is absolutely possible and essential if you want to stick it out in the industry, perform at your peak and…

Stretching plays an important role in any health and fitness regime offering a multitude of benefits from increasing range of movement to prevention of injury. Introducing a practical stretching routine into your fitness regime is a positive step toward improving and prolonging your health and…

Temptation, when trying to lose weight it seems to surround us. It’s the coffee shop down the road, the birthday cake being passed around the office, the chocolate isle in the supermarket, the wine, beer and cocktail menu, the takeaway menu when you don’t feel…

It’s true, we all have tried different diets, whether it’s for losing weight, detoxing, building muscle or clearing up our skin and health issues. There are so many fad diets, but do any of them work long term and what are the health implications? We…

Music can be a great way to boost your workout performance. Thought to help us to run that extra mile, do that additional set and push ourselves that little bit harder, it has been found that music and the factor known as ‘rhythm response’ can…

Inactivity and poor food choices are a big concern when it comes to our and our children’s health. Childhood obesity in Australia is on the rise with 65% of children predicted to be obese by 2020. The two key contributors to these shocking figures include;…

If you’re single and ready to exercise but feel a distinct lack of encouragement, then here are some top tips in order to make the best of your work out and motivation. And remember, exercise releases endorphins, which, in turn help you to feel better…

With Spring fast approaching now is the time to break those bad habits and see your health and fitness turn around in time for Summer.

Check out our Recipe of the Month – Ginger Chicken and asparagus parcel A quick, simple and delicious dinner recipe! Perfect for a dinner party or an relaxed night in.

Weight loss is a journey made up of many components; exercise, psychology, support networks, but 80% comes from your nutrition – what you eat. Many people find changing their dietary habits hard and often don’t know where to start but here at NuYu we want…

Who doesn’t love being outside?! Whether you are hiking up a mountain, walking to the bus stop, doing some gardening, playing sport or walking the dog just being outside has the ability to make us feel good.

We all are working hard and this often results in early starts, late finishes and lunch at our desk. This dedication to our work is great for business but terrible for our health! When faced with a busy week in the office it is often…

Motivation can be a determining factor when working out alone, and one way to combat this is to work out with someone. Whether it’s your partner, a friend or a family member, a workout buddy can give that motivation needed to get you out of…

Have you been watching the Biggest Loser and now find yourself scared at the thought of exercise? Seeing contestants being dragged through mud, pushing themselves to the point of exhaustion that they either vomit or collapse and having trainers demanding more. Don’t get me wrong…

Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the…

Recently an article was published by Sue Dunlevy for goldcoast.com.au which detailed the growing ‘fat’ problem throughout Australia. To many, Australia appears to be a nation of health, a nation of fitness-lovers and those who love the great outdoors, however, whilst this is how the…

The famed question for any health retreat, diet, or advertised weight loss product, how much weight can I expect to lose in a week? Contestants on The Biggest Loser could see weekly weight loss of 10 kilos + but is this realistic for the average…

Fitness fads come and go; sometimes they are worthwhile and sometimes they prove utterly ridiculous. The newest flavour of the week in fitness circles is seemingly High Intensity Interval Training (HIIT).

Catching up friends or family, celebrating a life event, even taking a night off often sees us dining out. Dining out can be a stressful venture particularly for those of us looking to lose weight. With so many cuisines and the lengthy menus on offer,…

No matter how much you love exercise, the cold weather and shortened days make it a lot more difficult. Here are some reasons why we should love our winter workouts

The golden rules when it comes to successful health and weight loss are; Keep it Real Keep it Simple Keep it Going Nutrition When it comes to food, keep it both real and simple! We want to be eating foods that have not been (highly)…

The health retreat business in Australia is on the rise. Increasing numbers of people are opting to go on a retreat style break in a bid to boost their health, fitness and wellbeing and the options they have to choose from are growing.

Weight loss can be a tough road to tread but with the right support network it makes the journey just that little bit easier. We love that this year saw the Biggest Loser host parents and children working together to achieve their weight loss goals!

Although often portrayed as the biggest contributor to weight loss, exercise is just one piece of the weight loss puzzle. Nutrition plays a key role in weight loss and having an understanding of nutrition and how to identify, prepare and maintain a healthy diet will…